Handling Holiday Hassles

For many people, the holiday season can be a harrowing time of year. A study conducted by research firm Wirthlin Worldwide shows that 52 percent of adult women and 40 percent of adult men experience a dramatic increase in stress between November and January.

Avoid the stress

Fortunately, you can take simple steps to reduce stress and prevent the holidays from affecting your personal life and work productivity. Consider the following:

Plan ahead. Unexpected commitments create one of the leading causes of stress this time of year. A little planning ahead – such as keeping a schedule of activities or creating a detailed "to do" list – can help you stay organized and focused. Avoid last minute chaos by setting aside a few extra minutes to get things done.

Keep good health in mind. A proper diet and regular exercise help keep stress levels in check. Eating well-balanced meals, getting plenty of sleep, drinking water and staying active can help minimize the physical effects of holiday stress.

Avoid the "yes" trap. During the holiday season, many people find it difficult to turn down invitations and suddenly become overwhelmed with hectic schedules. Balance time and obligations carefully, and don't hesitate to say "no" to those activities that may create unnecessary stress.

Schedule quiet time. Everyone needs some down time to re-charge and re-energize, no matter how busy their schedule. Set aside some time to join in a favorite holiday activity or simply sit back and relax amidst all the hustle and bustle.

Do something fulfilling. The holidays focus on so many external things that perhaps all you need is a little time away with an activity you enjoy. Whether it's watching your favorite movie, playing family games or helping out at the local shelter, don't let the holidays keep you from doing what fulfills you.

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